FODMAP Lite: IBS tracker 2.6

Relieve Abdominal Pain and Bloating, Take Care of Your Body

This app offers a convenient solution to track and monitor your progress with the FODMAP diet. The FODMAP diet has been proven to alleviate symptoms of irritable bowel syndrome (IBS) in individuals with sensitivities to specific sugar groups.

With this app, you can easily search or browse through various food categories to log your meals. It also provides automatic mealtime reminders to ensure you log your breakfast, lunch, dinner, and snacks efficiently. Additionally, the app offers a collection of meal recipes with detailed cooking directions for your convenience.

You can also keep track of your current FODMAP diet phase and monitor your symptoms directly within the app. It includes an extensive database of food products with their associated FODMAP content, assisting you in preparing your meal plan effectively. Furthermore, the app provides valuable lifestyle and diet tips in a story format to promote a healthy lifestyle.

Features:

• Meal Planning: Personalize your diet and plan meals for breakfast, lunch, dinner, and snacking.
• Symptoms Diary: Keep a detailed journal of your symptoms after consuming meals to identify any correlations between the food you eat and your discomfort, helping you pinpoint the causes of abdominal aches, bloating, and cramps.
• Over 1,000 Food Products and 100 Meal Recipes: Utilize the app's extensive database to search and filter foods and meals according to their FODMAP content.
• Meal Cooking Directions: Access comprehensive cooking instructions for every meal presented in a story format.
• In-Depth Statistics: Use the history of your symptoms provided by the detailed diary to gain insights into managing your diet and identifying potential food items that may cause digestive issues.

For more information, please refer to the app's:

• Terms of Service: http://fodmap.care/terms-of-service
• Privacy Policy: http://fodmap.care/privacy-policy